Time 4 Nutrition Cream of Rice 2000g

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2kg Bag Containing 80 Servings

Time 4 Cream of Rice is a healthy, versatile, sugar free and gluten free carbohydrate source that can be mixed with hot water and made into a thick and creamy rice porridge. You can add protein powder to increase protein content, nut butter to increase fat, and dried fruit to increase carbohydrate levels to make a delicious and balanced breakfast or snack.

We have added a Vitamin and Mineral blend of Niacin, Vitamin B6 and B12, Vitamin D and Zinc.

We have also added Acacia Fibre as a prebiotic and the digestive enzyme Amylase to optimise carbohydrate digestion.


Carbohydrate is a vital energy source for both endurance performance and high intensity intermittent activities. Athletes and bodybuilders aim to maximise their body’s carbohydrate stores in preparation for competition using a process known as ‘carb loading’ or ‘carbing up’. This allows endurance athletes to increase the amount of fuel available to the working muscles during prolonged activity, such as running a marathon, while body builders employ this technique to maximise muscle size and definition.

Cream of Rice is an easy-to-digest complex carbohydrate made from white rice flour, which can provide a rapid supply of energy. It is sugar free, gluten free and is a perfect option for a bodybuilding diet. It can also provide the extra calories required to increase muscle mass, in addition to various other benefits.

  • Delicious Gluten Free Alternative To Porridge Oats
  • Convenient To Use And Easy To Mix
  • Cream Of Rice is Quick and Easy to Digest and Ideal For Carb Loading
  • Soy Free, Lactose Free, Sugar Free & GMO Free
  • Added Vitamins, Minerals, Prebiotics and Digestive Enzymes 
  • We do not use Carboxymethylcellulose  in any of our products
  • Time 4 Cream of Rice is Vegan Friendly

Time 4 Cream Of Rice – Active Ingredient Profile

White Rice Flour

White rice flour is a form of flour made from finely milled white rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the nutritional content, flavour, texture and appearance and makes it easier to digest. White rice isn’t associated with the negative drawbacks of brown rice, which include potential gastrointestinal (GI) issues, allergies, and the blocking of micronutrient absorption.

Prebiotic – Acacia Fibre

Many of the health benefits of acacia fibre come from its status as a prebiotic, a type of fibre that’s beneficial for the good bacteria in the gut. Prebiotics can be thought of as a type of ‘food’ for your good bacteria, helping them to thrive. These good bacteria are not only associated with digestive health but many other aspects of the human body from boosting the immune system to good mental health. Consequently, acacia fibre acts as “fuel” for these friendly bacteria and significantly increases their number present in the gut.

Digestive Enzyme – Amylase

The role of amylase is essentially to break down carbohydrates into glucose. More specifically, it breaks down complex carbohydrates (polysaccharides) into smaller disaccharide units (two glucose molecules), eventually converting them into the monosaccharide (one glucose unit) glucose, which can then be used by the body for energy production.


While zinc’s role in the function of immune system has received considerable attention, less well acknowledged is its important role in insulin action and carbohydrate metabolism. Zinc is involved in the synthesis, storage and release of insulin. It is this hormone that is responsible for promoting the absorption of glucose from the blood into the liver and skeletal muscle, where it can be used immediately for energy production or stored for when needed.


Niacin is required for the release of energy from food. It plays a vital role in the synthesis of the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are involved in over 400 biochemical reactions in body, mainly relating to the conversion of the food we eat into usable energy and particularly the production of energy from carbohydrate. Consequently, our niacin requirement is related to the amount of energy consumed, i.e., the more we eat, the more niacin we need.

Vitamin B6

Vitamin B6 is a water-soluble vitamin which the body does not store and releases any excess in urine, so people need to get enough vitamin B6 every day from diet or supplementation. As exercise stresses the energy production pathways that depend on vitamin B6, evidence suggests that the requirements for this vitamin will be increased in athletes and active individuals.

Vitamin B12

Vitamin B12 is a water-soluble vitamin found predominately in animal products such as fish, meat, poultry, eggs, milk, and other dairy products, making it difficult for those consuming a plant-based diet to obtain sufficient amounts. It is required for the normal function of energy production and fatty acid and amino acid metabolism. It also contributes to psychological function and a reduction in tiredness and fatigue. Vitamin B12 also aids digestive health by helping to maintain the lining of the gut and encourage a healthy balance of bacteria. It promotes healthy digestion and reduced inflammation in the gut to aid the prevention of inflammatory digestive disorders, which can reduce nutrient absorption.

Vitamin D

In addition to its vital role in maintaining our immune system and other aspects of our health, vitamin D can contribute to physical performance. For several recent studies have highlighted vitamin D’s role in building and maintaining muscle. This is because the exposure of skeletal muscles to vitamin D influences the genetic processes that enhance muscle cell type, function and growth. At the same time, vitamin D suppresses the expression of myostatin, a protein that regulates muscle size by inhibiting growth.

MANUFACTURED IN THE UK – Time 4 Cream of Rice was developed in the UK by a team of professionals from the fields of nutrition, biochemistry & exercise with decades of industry experience and is manufactured in a BRC, ISO & GMP accredited facility to give you complete peace of mind. We employ an evidence-based approach to all our products and provide access to peer-reviewed research papers from some of the leading scientific journals to support their use. A full explanation of all technical terminology is provided so that you fully understand exactly what is contained within our supplements and the potential benefits for health and performance they may provide you with. While many of our products are aimed at increasing muscle size and strength and reducing body fat, we also understand how important your health is and have developed various supplements that promote general health and well-being to enable you to become the best you can be.

Time 4 Nutrition Cream of Rice 2000g
Time 4 Nutrition Cream of Rice 2000g
Time 4 Nutrition Cream of Rice 2000g
Time 4 Nutrition Cream of Rice 2000g
Time 4 Nutrition Cream of Rice 2000g