- Essential for strong muscles and bones, cardiovascular health and more
- Helps maintain healthy blood pressure and glucose levels
- Promotes energy production and muscle relaxation
What is Swanson Magnesium?
Let's get this straight, magnesium is important. Not only is this friendly mineral present in our bodies to the tune of 25g but it also plays a key role in over 300 biochemical processes every day.
Yes, it is readily available in foods such as broccoli, squash and dark, leafy green vegetables but did you realise that your RDI is around 300-400 mg per day? You simply can't afford to let your magnesium levels drop too low.
Whilst there are several uses for magnesium, perhaps it is best known (like calcium) for keeping your teeth and bones healthy. No one wants brittle or porous bones so making sure our bodies take in enough magnesium is vital. Fortunately Swanson Magnesium provides around 200 mg per capsule serving, allowing you to regulate your magnesium levels as you see fit.
Swanson Magnesium is also a vital supplementary source required to assist in the maintenance and augmentation of the protective systems for your heart, kidneys and muscles.
What is Swanson Magnesium used for?
Because magnesium is so essential to our bones it is perhaps not surprising to learn that when we become depleted of it, we open ourselves up to dangerous conditions like osteoporosis.
Osteoporosis is when our bones feel the strain of a magnesium deficiency and it manifests itself by a weakening and softening of those bones until they become less dense. The unfortunate side effects of which are bones that break easier, which as we get older can become both more prevalent and more problematic.
Fortunately for us Swanson Magnesium can help address these issues before they become long term problems. In fact, Swanson Magnesium is more useful to our mobility than you might first imagine. By relaxing our muscles, magnesium can also ease joint aches and pains too.
As well as supporting movement, Swanson Magnesium can also stimulate enzyme production that balances the presence of other minerals and vitamins in the body like calcium and potassium. Not only that but it's also important in keeping away conditions like diabetes and hypertension.
- Strengthens bones
- Lowers blood pressure
- Protects heart