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Your body actually makes vitamin D when skin is exposed to sunlight. For anyone who spends little to no time in the sun, though, vitamin D supplements may be helpful. The elderly in particular have been known to have low levels of vitamin D. Get your "Sunshine Vitamin" with Swanson Higher Potency Vitamin D3! This unique formula has received a lot of press by researchers and health professionals. It is best known for promoting bone, immune and emotional health. Our potent formula delivers 5,000 IU of vitamin D3 per capsule.