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Beta Alanine a staple ingredient in many pre-workout supplements, and for very good reason, it helps enhance muscular endurance and can improve performance by reducing exhaustion or fatigue. Beta-alanine is a non-essential amino acid, meaning the body can make it on its own. It’s also present in meat and fish, but many fitness and endurance athletes supplement with Beta-Alanine to get even more performance enhancing benefits. There is always a point when fatigue sets in, especially during high-intensity training. Beta Alanine helps increase the amount of work your muscles and body can do and offsets fatigue so you can train harder, longer.