Creatine Monohydrate has been known as one of the most indispensable supplements for those wishing to increase their muscle power, endurance and strength.
Naturally present in muscles creatine plays a central role in the energy transfer process of contracting muscle.
Acting as a phosphate donor to ADP to rapidly replenish ATP stocks creatine delays anaerobic fatigue.
Increasing muscle reserves of creatine increases the capacity for anaerobic exercise and speeds recovery between reps.
Creatine is a highly effective supplement when combined with high intensity power training and high output and intermittent sports.
Creatine monohydrate the simplest and therefore the most cost effect form.