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Creatine Monohydrate is the most scientifically supported supplement, what else do we need to say?
This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise* such as cross-training workouts, weight lifting and sprinting.
Micronised Creatine is manufactured in smaller particles to help with improved absorption and digestion