One of the most effective and legal anabolic supplements.
Creatine monohydrate is involved in the metabolism of physical activity increases production of ATP - adenosine triphosphate. Affects directly on all of the desired training goals.
- Increase muscle strength
- An increase in lean muscle mass
- Increase strength endurance
- Increasing the energy resources in the body
Creatine is recommended to combine the components which increase the level of insulin, including taurine. Minimal addition of 5 grams per 100 grams of Taurine provide even better transport monohydrate directly into muscle cells.
The recommended way to consumption. Mix 1 scoop (5gram) in 250ml of water. Ideal times are before and after a workout. Use regularly doing min. one-month interval between successive packaging 7Nutrition Creatine Monohydrate.