Creatine comes in a number of different forms the most commonly used is Creatine Monohydrate and has been proven to be a incredibly effective supplement when used in conjuction with a weight training regime. Creatine is commonly mistaken as a direct muscle builder and often purchased instead of a good quality protein powder however Creatine's role is to saturate our muscles and helps increase power & strength output through our ATP stores this will inturn lead to significant gains in lean muscle mass and overall strength.

If you have used Creatine Monohydrate and failed to see an increase in muscle strength, power or lean muscle then you may want to try  Creatine Ethyl Ester or Kre-Alkalyn these products are designed to get into your system more effectively with no loading phases required.